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Breakfasts

Weight Watchers Banana Protein Pancakes, a quick and easy breakfast recipe for only 1 smartpoint. A WW freestyle recipe.
Breakfast
May 4, 2019

Banana Protein Pancakes

Two Ingredient Dough 3 Cheese bagels, a delicious, quick and easy low sugar bagel the whole family will love! Only 5 Weight Watchers Smartpoints, a weight watchers freestyle recipe.
Breakfast
April 23, 2019

Two Ingredient Dough 3 Cheese Bagels

Skinny Banana Walnut Breakfast Muffin, a quick and easy, low calorie, healthy breakfast recipe that's easy to meal prep and great for on the go.
Breakfast
March 9, 2019

Skinny Banana Walnut Breakfast Muffin

Sweet Potato nests. A quick and easy, healthy breakfast recipe. Low calorie breakfast option.
Breakfast
February 26, 2019

Sweet Potato Nests

Blueberry greek yogurt muffins. A low calorie, naturally sweetened healthy muffin recipe, with a little extra protein to keep you going!
Recipes
February 4, 2019

Blueberry Greek Yogurt Muffin

Breakfast
January 7, 2019

Cheesy Bacon Scramble

Chocolate Mocha Smoothie for Tired Moms, a healthy breakfast smoothie recipe. #healthyrecipe #smoothierecipe #health #weightloss #fitandfrugalmommy
Breakfast
November 19, 2018

Chocolate Mocha Smoothie for Tired Moms

4 Quick Breakfasts under 400 calories. Healthy breakfast recipes to get your day started right! #healthyrecipes #fitandfrugalmommy #health #eatclean #smoothierecipes
Breakfast
November 15, 2018

4 Quick Breakfasts Under 400 Calories

Peanut Butter Banana Smoothie, a quick and easy, healthy smoothie recipe. #fitandfrugalmommy
Breakfast
October 30, 2018

Peanut Butter Banana Smoothie

A creamy, green, super food smoothie that's packed with nutrients and low on calories! #fitandfrugalmommy #healthyrecipes #healthysmoothies #health #fitness #eatclean #lowcarb
Breakfast
October 25, 2018

Green Super Food Smoothie

Make ahead breakfast sandwiches, a quick and easy breakfast that's low on calories and budget friendly. #fitandfrugalmommy #fitness #health #healthyrecipes #eatclean #quickmeals
Breakfast
October 19, 2018

Make-Ahead Breakfast Sandwiches (0 WW Smartpoint Egg Patties)

How to make egg white oatmeal an easy recipe with only 3 ingredients. #fitandfrugalmommy #eatclean #healthyrecipes #eggwhiteoatmeal #lowcarb
Breakfast
October 16, 2018

How to Make Egg White Oatmeal (Easy 3 Ingredient Recipe)

Almond butter and banana oatmeal, a healthy filling breakfast recipe. #fitandfrugalmommy #eatclean #healthyrecipe #health
Breakfast
October 16, 2018

Egg White Almond Butter and Banana Oatmeal

Lunch

Two Ingredient Dough 3 Cheese bagels, a delicious, quick and easy low sugar bagel the whole family will love! Only 5 Weight Watchers Smartpoints, a weight watchers freestyle recipe.
Breakfast
April 23, 2019

Two Ingredient Dough 3 Cheese Bagels

Lunch
January 10, 2019

Pizza Grilled Cheese

How to make two ingredient dough pizza, a quick and healthy dinner recipe.
Dinner
December 28, 2018

Quick and Easy Two Ingredient Dough Pizza

High Protein Low Carb Buffalo Chicken Dip, a healthy snack recipe or lunch recipe that will keep you full for hours! #fitandfrugalmommy #healthyrecipes #health #eatclean #lowcarb
Recipes
December 1, 2018

High Protein, Low Carb Buffalo Chicken Dip

Main Course

Stuffed Pepper soup, a low carb, keto lunch or dinner recipe that's super filling and delicious! A quick and easy dinner.
Dinner
February 9, 2019

0 Point Stuffed Pepper Soup

Chicken Caesar Spaghetti Squash. A low carb, keto dinner recipe that's so creamy and delicious. A low in calorie dinner that's big on flavour!
Dinner
January 6, 2019

Low Carb Chicken Caesar Spaghetti Squash

How to make two ingredient dough pizza, a quick and healthy dinner recipe.
Dinner
December 28, 2018

Quick and Easy Two Ingredient Dough Pizza

Low Carb, Keto, Chicken Parmesan Stuffed Zucchini.
Dinner
December 17, 2018

Chicken Parmesan Stuffed Zucchini Boats

7 Easy Low Calorie Slow Cooker Meals you need to add to your dinner rotation yesterday #fitandfrugalmommy #healthyrecipes #eatclean #dairyfree #health #fitness
Dinner
November 26, 2018

7 Easy, Healthy Slow Cooker Dinners for Busy Nights

A keto homemade burger with absolutely no fillers or additives that tastes absolutely delicious. #fitandfrugalmommy #health #fitness #healthyrecipes #eatclean #keto
Dinner
October 31, 2018

The Most Delicious Homemade Burger

Slow Cooker Salsa Chicken, a healthy dinner recipe that's low on calories and big on flavour! #fitandfrugalmommy #fitness #health #healthyrecipes #slowcookermeals
Dinner
October 21, 2018

Slow Cooker Salsa Chicken

A delicious gluten free goat cheese stuffed meatloaf, a healthy dinner recipe! #fitandfrugalmommy #healthydinner #healthyrecipe #eatclean
Dinner
October 4, 2018

Healthy Gluten Free Stuffed Meatloaf

Quick & Easy Ground Chicken Stir Fry for busy nights! #fitandfrugalmommy #dinnerrecipe #cleaneating #healthydinner
Dinner
October 1, 2018

Quick & Easy Ground Chicken Stir Fry

Snacks

Skinny Banana Walnut Breakfast Muffin, a quick and easy, low calorie, healthy breakfast recipe that's easy to meal prep and great for on the go.
Breakfast
March 9, 2019

Skinny Banana Walnut Breakfast Muffin

A delicious, quick and easy grab and go healthy snack recipe. A peanut butter cup protein muffin, featuring greek yogurt! So delicious for less than 150 calories.
Recipes
February 4, 2019

Peanut Butter Cup Muffin

Blueberry greek yogurt muffins. A low calorie, naturally sweetened healthy muffin recipe, with a little extra protein to keep you going!
Recipes
February 4, 2019

Blueberry Greek Yogurt Muffin

Skinny Spinach Dip, a quick and easy, healthy spinach dip. A low carb, keto dip!
Recipes
January 31, 2019

Skinny Spinach Dip

Double Chocolate Protein Muffin, a quick and easy, healthy snack recipe.
Recipes
January 22, 2019

Double Chocolate Protein Muffin

Strawberry Cheesecake Greek Yogurt Muffins, a delicious, naturally sweetened snack. A quick and easy, healthy snack recipe.
Recipes
December 19, 2018

Strawberry Cheesecake Greek Yogurt Muffins

Two Ingredient Dough Dessert Pretzels, a healthy treat recipe #fitandfrugalmommy
Desserts
December 9, 2018

Two Ingredient Dough Dessert Pretzels

The 99 Calorie Double Chocolate Greek Yogurt Muffin, a low calorie muffin recipe that you can enjoy without any guilt.
Recipes
December 4, 2018

The 99 Calorie Double Chocolate Greek Yogurt Muffin

High Protein Low Carb Buffalo Chicken Dip, a healthy snack recipe or lunch recipe that will keep you full for hours! #fitandfrugalmommy #healthyrecipes #health #eatclean #lowcarb
Recipes
December 1, 2018

High Protein, Low Carb Buffalo Chicken Dip

Desserts

3 Weight Watchers smartpoints black bean brownies. A WW freestyle recipe that's low in calories. A deliciously vegan dessert.
Desserts
May 11, 2019

Black Bean Brownies

Weight Watchers 1 Smartpoint Chocolate Ice Cream, a perfect low point snack that curbs your sweet tooth!
Desserts
April 3, 2019

1 WW Smartpoint Chocolate Ice Cream

Healthy air fryer apple crisp, a gluten free, low calorie dessert recipe.
Desserts
February 13, 2019

Healthy Air Fryer Apple Crisp (Gluten Free)

Smoothies

Chocolate Mocha Smoothie for Tired Moms, a healthy breakfast smoothie recipe. #healthyrecipe #smoothierecipe #health #weightloss #fitandfrugalmommy
Breakfast
November 19, 2018

Chocolate Mocha Smoothie for Tired Moms

Peanut Butter Banana Smoothie, a quick and easy, healthy smoothie recipe. #fitandfrugalmommy
Breakfast
October 30, 2018

Peanut Butter Banana Smoothie

A creamy, green, super food smoothie that's packed with nutrients and low on calories! #fitandfrugalmommy #healthyrecipes #healthysmoothies #health #fitness #eatclean #lowcarb
Breakfast
October 25, 2018

Green Super Food Smoothie

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Hi there, I’m Tara – a mom of two, software developer, occasional blogger and a health and fitness enthusiast. I’m on my second postpartum journey to a healthier life! 

 

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Popular Posts

The 99 Calorie Double Chocolate Greek Yogurt MuffinThe 99 Calorie Double Chocolate Greek Yogurt Muffin
Blueberry Greek Yogurt MuffinBlueberry Greek Yogurt Muffin
Healthy Air Fryer Apple Crisp (Gluten Free)Healthy Air Fryer Apple Crisp (Gluten Free)
7 Easy, Healthy Slow Cooker Dinners for Busy Nights7 Easy, Healthy Slow Cooker Dinners for Busy Nights
Quick and Easy Two Ingredient Dough PizzaQuick and Easy Two Ingredient Dough Pizza

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