Weight Loss Tips

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  • 7 Reasons You’re Not Losing Weight
    I can’t tell you how many times during my weight loss journey I plateaued, or my weight didn’t move when I had been doing everything perfectly. Nothing is more frustrating than putting in […]
  • Free 2019 Weight Loss Calendars for InstagramFREE 2019 Weight Loss Calendars for Instagram
    Happy New Year! I can’t believe 2018 is over and 2019 has begun. 2018 was the year I started this blog and I am really looking forward to what 2019 has in store for the Fit and Frugal Mommy […]
  • 5 must have kitchen accessories to jump start your weight loss and make healthy cooking easy.5 Kitchen Must Haves for Weight Loss and Healthy Cooking
    Moving towards a healthier lifestyle can be daunting. What I have learned over my 6 year journey is that there is soooo much information. I started my journey to a healthier lifestyle by making […]
  • How to avoid holiday weight gain. Keep your weight loss goals on track during the Christmas season. #fitandfrugalmommyHow to Avoid Holiday Weight Gain
    I can’t believe we are closing out the first week of December and only 17 days away from Christmas. In the Fit and Frugal Mommy household, Christmas gatherings are in full swing. We don’t […]
  • How I lost 50 lbs in 5 months without giving up a single thing #fitandfrugalmommy #loseweight #weightloss #health #fitnessHow I lost 50lbs in 5 Months
    I am a firm believer in the, “one size does not fit all” ideology. I’ve said it before and I will say it again, what works for one person may not work for another when it comes to […]