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Dinner, Recipes  /  October 4, 2018

Healthy Gluten Free Stuffed Meatloaf

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6 WW Freestyle Points | 268 Calories

A delicious gluten free goat cheese stuffed meatloaf, a healthy dinner recipe! #fitandfrugalmommy #healthydinner #healthyrecipe #eatcleanClean Eating Stuffed Meatloaf #fitandfrugalmommy #dinnerrecipe #cleaneating #healthydinner #glutenfreeHealthy Gluten Free Stuffed Meatloaf #fitandfrugalmommy #healthydinner #dinnerrecipe #glutenfree #meatloaf

Fall is here! For me, fall marks the beginning of warm, filling dinners cooked in the oven without the fear of my house overheating. Otherwise known as – meatloaf season. This healthy, gluten free stuffed meatloaf is one the whole family will enjoy! Gluten Free Healthy Stuffed Meatloaf #fitandfrugalmommy #cleaneating #dinnerrecipe #healthydinnerrecipeI absolutely love a good meatloaf. Nothing warms me up more than a delicious, hearty meal. A game changer for me and this recipe was our meatloaf pan. It sat in the cupboard for a long time before I finally used it, and WOW. What was once a semi-soggy loaf (which no one wants) was now drained of the grease in the bottom of the pan. As a meatloaf lover and someone who is looking out for their weight, I love this pan. It also makes the meatloaf easier to serve! Never in my young life could you have convinced me that I would get excited about meatloaf pans.. but here we are..

Healthy Gluten Free Stuffed Meatloaf #fitandfrugalmommy #cleaneating #healthydinnerrecipe #glutenfreeI stuff this meatloaf with light goat cheese for an extra flavor burst. Stuffing the meatloaf with goat cheese is entirely optional and I have made this recipe plenty of times without it. I will say, that I used to be unsure of goat cheese, or any cheese that wasn’t regular. Goat cheese provides an awesome cheese flavor using significantly less than a cheddar counterpart. Less cheese = less calories, but still, there is cheese!

Since Fit and Frugal Mommy’s move to include Weight Watchers Freestyle Smartpoints, I am most excited that this recipe didn’t require modification to be a reasonable dinner recipe. Paired with a garden salad and light dressing, this dinner lands you between 6-8 Smartpoints! Sometimes, all you want is a deliciously filling meatloaf to warm your soul, without breaking your point bank!

You can modify this recipe to use ground turkey. Using a lean ground turkey makes this recipe 3 WW Freestyle Smartpoints. While that makes an incredible low point option, sometimes you just need beef!

Have a favourite dinner recipe that warms your soul? Let me know in the comments below!

Healthy Gluten Free Stuffed Meatloaf #fitandfrugalmommy #healthydinner #cleaneating #glutenfree #recipe
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Healthy Gluten Free Stuffed Meatloaf

A delicious gluten free meatloaf stuffed with goat cheese.

Course Main Course
Cuisine American
Keyword Gluten Free, Meatloaf
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 people
Calories 268 kcal

Ingredients

  • 1 lb extra lean ground beef
  • 1 medium green pepper chopped
  • 1 medium onion chopped
  • 1 large egg
  • 1 cup oats I use Quaker One-Minute Oats
  • 1/2 cup almond milk
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp crushed red pepper flakes
  • 4 tbsp light goat cheese optional

Sauce

  • 1 tbsp pure maple syrup
  • 2 tbsp mustard
  • 1/3 cup Ketchup

Instructions

  1. Preheat the oven to 350 degrees.

  2. Put the ground beef, chopped green pepper, chopped onion, oats, egg, almond milk and spices in a bowl. Mix contents together.

  3. In a separate bowl, mix the mustard, maple syrup and ketchup.

  4. Take half of the meat mixture and pack it into the meatloaf pan.

  5. Take the light goat cheese and sprinkle it in the middle of the packed meat mixture layer. 

  6. Take the remaining meat mixture and pack it on top of the goat cheese/bottom meat mixture layer.

  7. Spread the meatloaf sauce on top of the meatloaf.

  8. Bake for 1 hour. Enjoy!

Recipe Notes

Nutritional Information

6 WW Freestyle Smartpoints | 268 Calories, Carbs 19.6g, Fat 11g, Protein 21.5g

Notes

If you are not stuffing the meatloaf with goat cheese, pack the entire meat mixture in the pan once it's been mixed, and then spread the sauce on top of the meatloaf.

 

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Hi there, I’m Tara – a mom of two, software developer, occasional blogger and a health and fitness enthusiast. I’m on my second postpartum journey to a healthier life! 

 

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