Healthy Gluten Free Stuffed Meatloaf #fitandfrugalmommy #healthydinner #cleaneating #glutenfree #recipe

Healthy Gluten Free Stuffed Meatloaf

A delicious gluten free meatloaf stuffed with goat cheese.

Course Main Course
Cuisine American
Keyword Gluten Free, Meatloaf
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 people
Calories 268 kcal


  • 1 lb extra lean ground beef
  • 1 medium green pepper chopped
  • 1 medium onion chopped
  • 1 large egg
  • 1 cup oats I use Quaker One-Minute Oats
  • 1/2 cup almond milk
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp crushed red pepper flakes
  • 4 tbsp light goat cheese optional


  • 1 tbsp pure maple syrup
  • 2 tbsp mustard
  • 1/3 cup Ketchup


  1. Preheat the oven to 350 degrees.

  2. Put the ground beef, chopped green pepper, chopped onion, oats, egg, almond milk and spices in a bowl. Mix contents together.

  3. In a separate bowl, mix the mustard, maple syrup and ketchup.

  4. Take half of the meat mixture and pack it into the meatloaf pan.

  5. Take the light goat cheese and sprinkle it in the middle of the packed meat mixture layer. 

  6. Take the remaining meat mixture and pack it on top of the goat cheese/bottom meat mixture layer.

  7. Spread the meatloaf sauce on top of the meatloaf.

  8. Bake for 1 hour. Enjoy!

Recipe Notes

Nutritional Information

6 WW Freestyle Smartpoints | 268 Calories, Carbs 19.6g, Fat 11g, Protein 21.5g


If you are not stuffing the meatloaf with goat cheese, pack the entire meat mixture in the pan once it's been mixed, and then spread the sauce on top of the meatloaf.