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5 Free Low Impact Workouts

Sometimes, I am not in the mood to jump up and down. I am going to be honest with you, since having my son 7 months ago, my ability to do jumping jacks is still not up to par. Just recently, I had injured my

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How I lost 50lbs in 5 Months

I am a firm believer in the, “one size�does not fit all” ideology. I’ve said it before and I will say it again, what works for one person may not work for another when it comes to weight loss and healthy living. We all have

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Jillian Michaels Hot Body Healthy Mommy Review

After having my son in June 2018, I was hesitant to start any workout program. I had foregone any exercise regimen I had before getting pregnant and indulged in every craving. It felt a lot like I was starting all over with this postpartum journey

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Gym Membership vs. Working Out at Home: Which is better?

I have often wondered myself, which is the best option for me? Should I workout at home or should I go to the nearest gym and sign up? During my fitness journey I have done both and I can honestly say that I don’t think

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