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Two Ingredient Dough Dessert Pretzels, a healthy treat recipe #fitandfrugalmommy

Two Ingredient Dough Dessert Pretzels

A sweet and salty treat for only 109 calories. 

Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 8 pretzels
Calories 109 kcal

Ingredients

  • 1 cup self rising flour
  • 1 cup plain greek yogurt
  • sea salt or Himalayan rock salt sprinkled, for taste
  • 1 egg
  • 2 tbsp milk chocolate chips
  • 2 tbsp white chocolate chips

Instructions

  1. Preheat the oven to 350.

  2. Mix the plain greek yogurt and self rising flour in a bowl.

  3. Knead the dough with your hands. Sprinkle flour as needed to reduce stickiness. Flatten the dough on a surface dusted with flour.

  4. Cut the flattened dough into 8 equal portions.

  5. Roll each portion into a rope. Form into a pretzel shape and place on a baking sheet lined with wax paper 'knot-down'.

  6. Whisk an egg in a bowl. Brush the egg wash over the pretzels. Sprinkle with sea salt or Himalayan rock salt.

  7. Bake for 22 minutes at 350.

  8. Let the pretzels cool, approximately 5 minutes. 

  9. Melt each chocolate in a separate dish at 30 second intervals in the microwave, stirring in between until the chocolate reaches the desired consistency. 

  10. Drizzle the chocolate over the pretzels. Enjoy!

Recipe Notes

Nutritional Information

3 WW Freestyle Smartpoints | 109 Calories, Carbs 17g, Fat 2g, Protein 5g per pretzel