Print
High Protein Low Carb Buffalo Chicken Dip, a healthy snack recipe or lunch recipe that will keep you full for hours! #fitandfrugalmommy #healthyrecipes #health #eatclean #lowcarb

High Protein, Low Carb Buffalo Chicken Dip

A deliciously cheesy low carb buffalo chicken dip that is high in protein.

Prep Time 10 minutes
Servings 4 people
Calories 196 kcal

Ingredients

  • 1 cup shredded chicken about 1 breast
  • 1/4 cup Frank's Hot Sauce
  • 1/2 cup light cream cheese softened
  • 1 cup plain greek yogurt
  • 1/2 cup light shredded cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp dill
  • 1/2 tsp dried parsley
  • 1 tsp sea salt or Himalayan rock salt
  • 1/2 tsp dried chives
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • black pepper to taste

Instructions

  1. Preheat oven to 350 degrees.

  2. Mix all of the spices, light cream cheese, hot sauce, cheddar cheese and parmesan in a bowl. Mix until mostly smooth.

    High Protein Low Carb Buffalo Chicken Dip, a healthy snack recipe or lunch recipe that will keep you full for hours! #fitandfrugalmommy #healthyrecipes #health #eatclean #lowcarb
  3. Mix in shredded chicken. Ensure the chicken is well coated. 

  4. Spray a baking dish, and bake for 20 minutes. I used a 9x9 Pyrex dish. 

Recipe Notes

Nutritional Information

6 WW Freestyle Smartpoints | 196 Calories, Carbs 5g, Fat 10g, Protein 18g per serving