A quick and easy solution to hectic mornings!
Preheat the oven to 350 degrees.
In a bowl, add 4 eggs, salt, pepper, chopped onion and optionally, chopped spinach. Whisk together.
Pour mixture into a muffin tray. It should fill approximately 4, 3/4 of the way full depending on how much spinach was added.
Bake in the oven at 350 for 15 minutes. Let cool.
Optional: Place egg patties on whole wheat english muffins with cheese, chicken or turkey bacon. Place in fridge for busy mornings!
0 WW Freestyle Smartpoints | 83 Calories, Carbs 3g, Fat 5g, Protein 7g per egg muffin
The nutritional information does not include the english muffins, cheese or bacon.
I keep these breakfast sandwiches in my fridge for 4 days. When taken out of the fridge in the morning, I like to microwave them for 45 seconds to melt the cheese.
If making the breakfast sandwich with only egg whites, use 1/4 cup egg whites for each egg.