make ahead breakfast sandwiches, an easy quick breakfast that's low on calories and budget friendly! #healthyrecipes #health #fitness #fitandfrugalmommy #eatclean

Make-Ahead Breakfast Sandwiches

A quick and easy solution to hectic mornings!

Course Breakfast
Cuisine American
Keyword Healthy Recipe, Make-Ahead, Quick and Easy Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 egg muffins
Calories 83 kcal


  • 4 large eggs
  • 1 tsp Pink Himalayan salt
  • pepper to taste
  • 1 cup spinach chopped (optional)
  • 1/2 cup onion chopped


  1. Preheat the oven to 350 degrees.

  2. In a bowl, add 4 eggs, salt, pepper, chopped onion and optionally, chopped spinach. Whisk together.

  3. Pour mixture into a muffin tray. It should fill approximately 4, 3/4 of the way full depending on how much spinach was added.

  4. Bake in the oven at 350 for 15 minutes. Let cool.

  5. Optional: Place egg patties on whole wheat english muffins with cheese, chicken or turkey bacon. Place in fridge for busy mornings!

Recipe Notes

Nutritional Information

0 WW Freestyle Smartpoints | 83 Calories, Carbs 3g, Fat 5g, Protein 7g per egg muffin


The nutritional information does not include the english muffins, cheese or bacon.

I keep these breakfast sandwiches in my fridge for 4 days. When taken out of the fridge in the morning, I like to microwave them for 45 seconds to melt the cheese.

If making the breakfast sandwich with only egg whites, use 1/4 cup egg whites for each egg.