An easy egg white oatmeal using only 3 ingredients.
Put oats, egg whites and hot water in a bowl.
Microwave for 3 minutes, 30 seconds, stirring halfway through this time.
3 WW Freestyle Smartpoints | 140 Calories, Carbs 20g, Fat 2g, Protein 11g
I have also made this recipe with 1/2 cup egg whites and 1/3 cup hot water. This increases the protein and has a much stronger egg flavor. If you are looking for more protein and prepare the oats this way, microwave for 3 minutes only, stirring halfway through the time.
With a higher powered microwave, reduce cooking time by one minute. Ensure the oats look fluffy and not wet. If they look wet, cook for another 30 seconds.