3 Ingredient Egg White Oatmeal

An easy egg white oatmeal using only 3 ingredients.

Course Breakfast
Cuisine American
Keyword Healthy Recipe
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 1 bowl
Calories 140 kcal


  • 1/3 cup oats
  • 1/4 cup egg whites
  • 2/3 cup hot water


  1. Put oats, egg whites and hot water in a bowl.

  2. Microwave for 3 minutes, 30 seconds, stirring halfway through this time.

Recipe Notes

Nutritional Information

3 WW Freestyle Smartpoints | 140 Calories, Carbs 20g, Fat 2g, Protein 11g


I have also made this recipe with 1/2 cup egg whites and 1/3 cup hot water. This increases the protein and has a much stronger egg flavor. If you are looking for more protein and prepare the oats this way, microwave for 3 minutes only, stirring halfway through the time.

With a higher powered microwave, reduce cooking time by one minute. Ensure the oats look fluffy and not wet. If they look wet, cook for another 30 seconds.