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Stuffed Pepper Soup

A delicious, low carb, stuffed pepper soup

Course Main Course
Keyword keto, low carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 cups
Calories 172 kcal

Ingredients

  • 2 red peppers chopped
  • 1 can no salt added crushed tomatoes ~794ml
  • 1 can diced tomatoes with italian seasoning ~500ml
  • 1 tbsp minced garlic or 3 cloves chopped finely
  • 1 medium onion chopped
  • 1 tsp Roasted Garlic and Pepper spice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 lb ground chicken
  • 1/2 cup water
  • 1 tsp salt
  • black pepper to taste

Instructions

  1. In a pot, add the crushed tomatoes, diced tomatoes, chopped red pepper, seasonings, salt, pepper  and 1/2 cup of water. Cook on medium heat until the pot begins to boil.

  2. In a non-stick pan, brown the ground chicken over medium heat. 

  3. When the chicken is almost completely browned, add the chopped onion and minced garlic. Cook until chicken has been completely browned and onions have turned slightly translucent.

  4. Once the chicken is cooked completely, add the cooked chicken, onions and minced garlic to the soup. 

  5. Once the soup pot has reached boiling temperature and begun to boil, cover and cook on low for 10 minutes. 

  6. Allow cooling for a few minutes before serving. Optionally serve with cooked quinoa and shredded cheddar cheese.

Recipe Notes

0 WW Freestyle Smartpoints | 172 calories, Carbs 15.8g, Fat 6g, Protein 14.1g, per cup.

Nutritional information does not include optional garnishes of quinoa or shredded cheddar.