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Skinny Spinach Dip

A delicious low calorie spin on my all time favourite spinach dip.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 178 kcal

Ingredients

  • 2 tsp extra virgin olive oil
  • 3 cups spinach roughly chopped
  • 1 tbsp minced garlic
  • 1 medium onion chopped
  • 1/2 cup light cream cheese room temperature
  • 1 1/2 cup plain greek yogurt
  • 1/2 cup grated parmesan
  • 1/2 cup light mozzarella cheese grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • black pepper to taste

Instructions

  1. Preheat the oven to 350 degrees.

  2. In a pan on medium heat, add the extra virgin olive oil, chopped spinach, onion and minced garlic. Stir occasionally until spinach has wilted and onion is translucent. 

  3. In a bowl, mix the greek yogurt, light cream cheese, onion powder, salt, pepper and garlic powder with a hand mixer until smooth. 

  4. Once the cream cheese-greek yogurt mixture is smooth, mix in the grated parmesan and grated white cheddar cheese with a spatula. 

  5. In the bowl, add in the wilted spinach mixture. 

  6. Spread the mixture out evenly in an 8x8 pyrex dish. Bake for 20 minutes.

Recipe Notes

4 WW Freestyle Smartpoints | 178 Calories, Carbs 8g, Fat 9.1g, Protein 15.6g per 1/4 of the recipe.