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Ever since the birth of my son, I have fallen in love with Tabata workouts. After my daughter in 2013, I would perform HIIT workouts (High Intensity Interval Training) which varied in duration and length. A tabata workout is a type of HIIT workout. Specifically,
The post 5 Fast and Free Tabata Workouts (No Equipment Needed) appeared first on Fit and Frugal Mommy.