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Sometimes, I am not in the mood to jump up and down. I am going to be honest with you, since having my son 7 months ago, my ability to do jumping jacks is still not up to par. Just recently, I had injured my
The post 5 Free Low Impact Workouts appeared first on Fit and Frugal Mommy.
Ever since the birth of my son, I have fallen in love with Tabata workouts. After my daughter in 2013, I would perform HIIT workouts (High Intensity Interval Training) which varied in duration and length. A tabata workout is a type of HIIT workout. Specifically,
The post 5 Fast and Free Tabata Workouts (No Equipment Needed) appeared first on Fit and Frugal Mommy.
I have spoken before about my love for Jillian Michaels’ programs. It’s no secret, the programs work if you commit to them. After having my daughter in 2013, Jillian Michaels 30 Day Shred was the first workout I did that included weights. As someone who
The post Jillian Michaels 30 Day Shred Review appeared first on Fit and Frugal Mommy.